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Fitness Advice and Tips
Need advice on working on those trouble spots? Looking for great ways to stay focused and energized? Stop on by for hints, tips and solid advice about routines, training, motivation, sports nutrition and more.
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  • Fitness Advice and Tips
    (285 Messages)
RatingSubjectStarted ByViewsPostsPost DateRecent Reply
 Testosterone and Jack3edTexfan3922111/19/0911/19/09
 Longer endurance during heavy aerobic exercisepetvet30546/29/0911/19/09
 Living Healthy is a Lifetime thing - Not a quick fix!IFBB Figure from NJ13111/19/0911/19/09
 Six packFrannie158611/9/0911/18/09
 Follow up Preparation for 2010 pro showIFBB Figure from NJ25111/15/0911/15/09
 Staying Fit During the HolidaysIFBB Figure from NJ71111/15/0911/15/09
 PREPARING FOR MY FIRST PRO SHOW 2010IFBB Figure from NJ41111/13/0911/13/09
 What do you suggest for my workout?Haizakokaru90310/31/0911/13/09
 I need advice on a supplementballinboy154410/13/0911/13/09
 Tip of the day!!! Foods that combat fat!! :)IFBB Figure from NJ47111/12/0911/12/09
 Abs??Dsheere10491210/7/0911/11/09
 WeightDeadLift42111/11/0911/11/09
 Self-DisciplineIFBB Figure from NJ2681110/16/0911/11/09
 Tip of the Day!IFBB Figure from NJ45111/8/0911/8/09
 How Do You Think Like An Exerciser?Len Personal Trainer/Health Nutritionist72311/5/0911/7/09
 Tip of the day!IFBB Figure from NJ96311/3/0911/6/09
 Want to build lean Muscle?IFBB Figure from NJ80111/2/0911/2/09
Average: 5 —  Votes: 1
vitamins and supplements that help with workoutsRobNj69937/3/0911/1/09
 EnergyVS Librarian112210/20/0911/1/09
 Your Fitness DietFrannie86210/23/0911/1/09
 How do I increase my bench pressballinboy275610/16/0910/21/09
 Numbness in Toes on the Elliptical?MyBodyBeats137610/14/0910/19/09
 7 Tips to Improve Your Mental Toughness to Achieve Your GoalMyBodyBeats90210/14/0910/16/09
Average: 5 —  Votes: 1
Lifting 101VS Librarian96210/14/0910/14/09
 What are Amino Acids?VS Librarian45110/14/0910/14/09
 L- Glutamine- Did you Know?VS Librarian130210/2/0910/14/09
 Exited to be part of the BodyTech Message Board!IFBB Figure from NJ75310/13/0910/13/09
 Stuck and needing some helpmillerda6869255/5/0910/12/09
 weight losspupeluv2330438/18/0910/12/09
 How to tone and firm lower body without adding bulkliza47658/28/0910/12/09
 IFBB Fitness Fans: Great Interview w/ Adela & TanjiMyBodyBeats48110/12/0910/12/09
 Tips to Recover Faster from Fitness & Sports InjuriesMyBodyBeats134210/6/0910/9/09
 Abs??Dsheere95110/7/0910/7/09
 Supplements and BudgetSCP39749/2/0910/7/09
 Ripped, Tight and Dry transformation 3rd MonthDominicanRobFromNY47278/17/0910/5/09
 Working Outs When Time is LimitedFrannie12619/23/099/23/09
 nitric oxidegoldmouth54727/16/099/12/09
 Need Nutrition Help- I am a personal friend of LR.robinp25828/23/098/31/09
 Fat burning products, building your calves, Protein Shakesdcdancer35028/12/098/17/09
 Sun Safety and Exercise NewsVS Librarian17718/14/098/14/09
 Not able to lose weightnousa909711/14/088/12/09
 allergic to Whey ( milk & eggs),sharon21318/4/098/4/09
 Tips for Increasing Daily ActivityVS Librarian21117/31/097/31/09
 Lose weight and become stronger?Tricky Step52037/1/097/22/09
Average: 5 —  Votes: 1
A SUPER TIP!N8, the health enthusiast1088411/30/087/22/09
 Soreness..Ernesto136535/28/097/11/09
 Fitness ProgressFrannie23817/9/097/9/09
 Cardio Workout musicChristopher95887/21/087/7/09
 what should i take?ironman1643817/6/097/6/09
 Fitness GoalsFrannie86787/25/087/6/09
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