Fitness, Weight Lifting and Bodybuilding - Natural Body Building w/ Pro "Raf" Norat

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Natural Body Building w/ Pro "Raf" Norat

“Raf” brings nearly 10 years of bodybuilding experience and an M.S. in Biomedical Engineering to the Vitamin Shoppe community. He is also a “Featured Athlete” for MHP, a leading developer of sports nutrition supplements. The 2006 INBF Hercules Overall Winner believes in a systemic approach toward nutritional supplementation, aided by education and perseverance. Now you can reap the benefits of his knowledge and experience by posting your questions for Rafael here.

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Natural Body Building w/ Pro "Raf" Norat
(1204 Messages)

Subject	Started By	Views	Posts	Post Date	Recent Reply
Stuck in the middle battlefield	Johnnydragon	397	13	6/30/10	8/21/10
Severely Underweight	Twig	126	3	8/3/10	8/18/10
figure competition/diet/supplements	swimgirl	267	2	6/18/10	6/24/10
Help....	davyG	236	4	6/15/10	6/16/10
deer antler velvet	trusty	257	2	6/9/10	6/14/10
trebort	trebort	294	2	5/25/10	6/1/10
need help gaining weight	logan	554	3	4/1/10	6/1/10
pct for tribulus?	trusty	384	2	5/9/10	5/13/10
abs and cardio	warhawk5	487	5	5/4/10	5/13/10
Pre-workout nutrition	heals	334	2	5/5/10	5/9/10
Maintaining mass with all this cardio	jarhead	555	5	4/19/10	5/9/10
Please help Raf, trying to lose the last 25	Gman13	667	9	2/1/10	5/3/10
Pre and Post workout supplements	italia	1036	6	3/4/09	4/29/10
Advice on Increasing Muscle Size	YB	1078	8	2/17/10	4/29/10
I Don't Know What to Eat	DD	354	10	4/14/10	4/19/10
Supplement	Scarlett	500	5	1/25/10	4/12/10
Starting bodybuilding	camron08	4052	39	5/18/09	4/12/10
killing my appetite,why?	trusty	316	2	4/8/10	4/12/10
147lbs muscle gain	hvcool	320	2	4/4/10	4/8/10
Just started taking Creatine. need some insight	leprechaun	522	4	3/25/10	4/6/10
Aching joints	brian53	398	4	3/17/10	3/24/10
Hey question	bman91	391	6	3/5/10	3/20/10
Time to Cut Down	Eric	310	4	3/18/10	3/19/10
Heading towards 50 and gaining.	dragonwizard	381	2	3/10/10	3/16/10
NO-bomb	trusty	911	13	1/20/10	3/16/10
reaction to Cytosport Fast Twitch -- anyone else ??	deathmarchdon	633	5	11/23/08	3/8/10
help gaining weight and muscle	Bamaboy	409	2	2/23/10	3/1/10
Should i drink creatine before or after my post workout run?	lakers33	2717	13	7/23/09	3/1/10
MHP Vitamin Shoppe Demo at Clifton, NJ	Rafael	357	1	2/19/10	2/19/10
Applied Nutriceuticals HGH UP	johnjohn27	760	5	2/4/10	2/18/10
timing	78526	395	4	2/9/10	2/15/10
growth tech	m24	595	4	2/6/10	2/13/10
need to gain muscle	trebort	1079	10	11/29/09	2/12/10
Hey Raf Drive	johnjohn27	398	2	2/3/10	2/5/10
Traditional Bulkup	warhawk5	356	2	2/2/10	2/2/10
Muscle building	Junior2010	784	5	1/25/10	1/31/10
getting supplements	ant140	420	4	1/25/10	1/31/10
Workout at home to bulk a little bit	Oscar	456	7	1/25/10	1/31/10
suppliment for weight gain without GI tract discomfort	jcmullner	392	5	1/26/10	1/31/10
Lose Weight, Gain Muscle	Stephen	546	4	1/25/10	1/28/10
Joint supplements	Klank	383	3	1/25/10	1/27/10
protein supplementation for cross-fit	Superfit	317	2	1/25/10	1/26/10
Keeping it lean	Angee	421	4	1/25/10	1/26/10
beta-alanine	johnjohn27	774	2	1/14/10	1/19/10
Ultra Max Hgh Gold	johnjohn27	480	2	1/14/10	1/19/10
how much creatine a day?	trusty	838	6	1/10/10	1/19/10
Losing weight	Blane	454	2	1/18/10	1/19/10
Supplement for teenagers?	motivatedmamma	468	8	1/4/10	1/15/10
CLA that contains soy.	BC	563	5	1/10/10	1/12/10
I NEED A AT HOME WORKOUT	Malcolm	462	4	1/5/10	1/11/10

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