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Natural Body Building w/ Pro "Raf" Norat
“Raf” brings nearly 10 years of bodybuilding experience and an M.S. in Biomedical Engineering to the Vitamin Shoppe community. He is also a “Featured Athlete” for MHP, a leading developer of sports nutrition supplements. The 2006 INBF Hercules Overall Winner believes in a systemic approach toward nutritional supplementation, aided by education and perseverance. Now you can reap the benefits of his knowledge and experience by posting your questions for Rafael here.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

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  • Natural Body Building w/ Pro "Raf" Norat
    (823 Messages)
RatingSubjectStarted ByViewsPostsPost DateRecent Reply
 tips to get back inmikeinct1341011/15/0911/19/09
 testotoronefuzz54211/18/0911/19/09
 zma suppitalia39211/18/0911/19/09
 waxy maize and maltodextrinitalia72611/16/0911/18/09
Average: 5 —  Votes: 2
Getting Big, But not Fattommy0013118711/16/0911/18/09
 Secretagogue GoldScottyMac123611/5/0911/17/09
 Muscle Builder/ Fat LossSerg133411/10/0911/17/09
 bulkingwakeboardmanjnh91411/15/0911/17/09
 Need supplement recommendations for a 50 yr old man50man225911/3/0911/16/09
 side effectsduke1255211/15/0911/16/09
 Gaining more mass and getting leanerplayer180211/14/0911/16/09
 muscle building for a 17 year oldmikez123491211/9/0911/10/09
 Training RoutineShaneB36939/10/0911/5/09
 supplement on off-days?rleonesl136311/4/0911/5/09
 How many calories do I really need?Mazzola193511/1/0911/3/09
 figure competitor wanna beself centered235910/6/0910/19/09
 Starting bodybuildingcamron081654225/18/0910/13/09
 Naturally vs NotEric258310/9/0910/10/09
 Muscletech's Anabolic HaloBrian7777213610/6/0910/7/09
 sauna usage?brian5318129/30/0910/3/09
 CLA & DrenScottyMac39439/8/099/16/09
 DietItalia7733059/7/099/12/09
 Protein/Carb/Fat percentagesitalia33349/6/099/12/09
 pain and burningrusso16619/7/099/7/09
 Dietfocused on the future37048/24/098/31/09
 Oatmeal and Protein shakesStringwinder41328/21/098/24/09
 BCAA'sStringwinder26928/20/098/24/09
 want to gain muscle mass not fatgodsman50028/7/098/10/09
 questionmaloneydo28227/31/098/3/09
 how to gain weigthnaik45247/11/098/3/09
 Should i drink creatine before or after my post workout run?lakers33944117/23/097/31/09
 How much protein should I take in?dmahoney40327/30/097/31/09
 1 Rep Max and Workout SuggestionsMike798943866/28/097/25/09
 plateauwarhawk5894226/10/097/16/09
 H.I.I.T.ManOfDiscipline858175/14/097/14/09
 questionmaloneydo29147/13/097/14/09
 usp powerfull7852638027/9/097/13/09
 diet and trainingpeter126427/11/097/13/09
 How to avoid a plateau when lifting weights?!?lakers3374647/1/097/9/09
 Bulking and cutting?scriabin39627/7/097/9/09
 ALA, creatine, and protein supplementationAgent1330927/8/097/9/09
 am new to thisironman1640317/6/097/6/09
 Post Workout NutritionThreedevil41226/29/096/30/09
 pure Creatine MonoGdan36326/29/096/30/09
 T-Bomb II7852635726/27/096/30/09
 Permanent T. supp.7852627026/27/096/30/09
 whey protein alternative??abc123kes34726/23/096/30/09
 creatineprompt-188054088235126/23/096/23/09
 Am I using to many supplementstaylor50946/14/096/23/09
 7 keto dheaGdan37626/19/096/22/09
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