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Personal Training w/ Rebecca Holladay
An enthusiastic devotee of bodybuilding and overall wellness, Rebecca Holladay has spent a decade working to help professional and Olympic athletes, children and seniors train effectively, eat right, and improve their quality of life through better fitness. Enjoy the benefits of her specialized knowledge of training and fitness for women and seniors by posting your questions here.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

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  • Personal Training w/ Rebecca Holladay
    (231 Messages)
RatingSubjectStarted ByViewsPostsPost DateRecent Reply
 new to weightliftingbud3212/6/102/6/10
 Staying Motivated to Stay FitVS Librarian6121/27/102/3/10
 Losing Body Fatpianolove11122/1/102/2/10
 Last 25 pounds???Gman134112/1/102/1/10
 Post workout mealsFrannie483611/2/091/13/10
 Just Can't Lose Itkrstn633410/4/091/6/10
 Help !!bella1032321410/23/0912/21/09
 Need a new workout and advice...RP50219212/16/0912/21/09
 Over 50Big G874410/5/0912/21/09
 Workouts after 40 to strengthen core musclesRich1092233311/27/0912/9/09
 Weight Liftingparth315210/9/0911/1/09
 jay robb proteinmr soto311210/1/0910/31/09
 creatinehealth and fitness187210/26/0910/31/09
 Meal Replacement-Protein Supplementmweiser5661936/9/0910/13/09
 Hysterectomy and firmnessperplexed58331/23/0910/6/09
 Need adviseKrushHer28459/28/0910/5/09
 Muscle buildingHeidi283110/2/0910/2/09
 Sufficient protein and energy for losing weightdestinee48739/19/099/30/09
Average: 5 —  Votes: 1
more energy for my workoutstulip2398406/3/098/31/09
 suggestionssilly142328/1/098/29/09
 muscle wastingNanaMom65646/30/098/1/09
 Need some protein sources ... =)abc123kes54257/4/097/28/09
 To become fatnaik27317/28/097/28/09
 River Work outcb1beagle34927/8/097/8/09
 Keeping a healthy weight while playing sportsGinaa36536/18/096/25/09
 meal replacement and green drinkrusso39426/13/096/24/09
 acaiRobinc50526/2/096/8/09
 new messagerusso28726/3/096/8/09
 back of ThighsJanice130884/8/096/2/09
 hi rebecca i just want to know whats the perfect weigh fo...kevin023680515/27/095/27/09
 Designer Whey on the Biggest LoserTeresa61155/6/095/20/09
Average: 5 —  Votes: 1
body makeoverDD15553825/16/095/18/09
 Weight LossTrish66344/20/095/15/09
 Weight loss and low caffieneTanya54465/2/095/15/09
 back fatJanice41025/10/095/15/09
 cardio the day after legsJanice41625/6/095/7/09
 how to gain weightdak37424/25/095/7/09
 Exercise ObsessionNMac47834/10/094/14/09
 Vitamins that help in loosing weight.Shay104353/5/094/3/09
 Shoulder rolls safe for women after age 50?kelsie51533/23/093/25/09
 no-explode/creatinelany68523/23/093/25/09
 eQuestion about No-XplodeJeda62451323/6/093/14/09
 Stay at home MomKMW59243/4/093/13/09
 Fibromyalgiagolfergal51023/1/093/5/09
 exercise after 60Bchlady71861/23/092/22/09
 Best advice for newbiesFrannie10181212/29/082/19/09
 Healthy weight gainLori53432/6/092/19/09
 Stability BallFrannie46322/6/092/11/09
 Playing women's baseball at 55Lairderg48741/26/092/11/09
 Flexibilitymkay46232/3/092/7/09
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