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Health & Wellness
From general tips and advice that everyone can use to support better health and wellness, to individualized answers to your personal health questions, this is your destination for the information you need to stay on track with your wellness goals. Exchange messages with our experts and the health conscious members of the community to discover new ways to protect your health and share your own wellness secrets with others.
  • Message 1 of 2
  • From: grandi
  • To: All
  • Posted: Nov 03, 09 07:38 PM
I'm recovering from adrenal failure and have found my muscles to be very stiff even tho I stretch at least a half hour each day?? I'm thinking I may need to supplement  electolytes or enzymes?? Can anyone help? 
An essential amino acid or branched chain amino acid formula would be very helpful. Topical magnesium as well.
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