I AM A 53YR OLD BLACK FEMALE WHO IS VERY ACTIVE AND HAVE BEEN SUCCESSFUL IN TRIMMING INCHES AND MELTING FAT BUT I AM AT A POINT WHERE I AM STUCK AND CANNOT PUSH THE REST OF THE 10-15LBS I NEED TO GET RID OF.  I WORKOUT 5-6 TIMES PER WEEK (CARDIO/WTS/SOME P90X) AND I HAVE BEEN SUCCESSFUL SO FAR....BUT STILL THE LAST LITTLE BIT IS EXTREMELY HARD TO GET RID OF.

I WAS TOLD THAT CIRCUIT TRAINING WILL HELP BURN FAT FASTER AND MORE EFFICIENTLY?  ALSO WOULD THE HOODIA PATCH HELP ME THROUGH THIS PROCESS?  I EAT PRETTY GOOD, VEGGIES/PROTEIN (MOSTLY CHICKEN AND FISH) AND FRUIT.

WHAT ELSE CAN I DO?  I TAKE MY MULTIVITAMINS, CALCIUM, FLAXSEED, OMEGA 3-6-9 AND B12.  THE ONLY Rx MEDICATION I TAKE IS FOR B/P WHICH IS ONE PILL.  MY GOAL IS TO LOSE THE WEIGHT SO I WON'T NEED TO TAKE THE B/P MEDS ANY MORE.

 

AGAIN WHAT ELSE CAN I DO?

 

you need to try drink some celsius energy drink its working out for me i started on that on july was about 235. now im at 187 my weight. drink celsius energy drink and wait for like 20 minutes before started your workout. the celsius energy drink raises your metabolism up to 3 hours. helps you burn more calories