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Supplement Central

Making sense of supplements doesn’t have to be confusing or intimidating.  In fact, with a little research through Supplement Central, you can expand your understanding of vitamins, minerals, herbs, homeopathics and more.  Share your experiences, ask the experts and hear what other supplement users are taking.   You may be surprised how easy it is to better support your health – from head to toe.

  • Message 1 of 3
  • From: VS Librarian
  • To: All
  • Posted: Oct 20, 09 04:52 PM

Alpha- Lipoic Acid is a coenzyme involved in the production of cellular energy. Known as the "universal antioxidant" as it is both fat and water soluble, it helps to maintain blood sugar levels already within the normal range. Preliminary research suggests it may protect the heart, nervous system and cognitive function as we age.

What is the recommended doses for various age groups?

Hi Nobiesgirl:

Here is additional information from Healthnotes.

http://www.vitaminshoppe.com/content/en/healthguide/hncontent.jsp?submit=Health%20Info%20Search&org=VSI&ContentID=2799001&category=Supp&title=Alpha%20Lipoic%20Acid&type=#Dosage

Feel free to share any questions you have once you take a look at this as well.

 

 


Edited Nov-5   by  VS Librarian
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