I just want people to know that all things are possible. Two years ago I decided to lose weight. I was 338 pounds and extremely shy and self-conscious about my weight gain. I was very active as a teenager and played high school tennis. But, going off to college and working and being less active piled the wieght on me along with poor food choices. I realized that my body required a lot of cardio to lose weight. Cutting calories only allowed me to lose 10 pounds and then I would stop losing. I went back to what I did when I was at my optimal weight of 170 pounds and that was being very active and eating more often. I had really missed up my metabolism by not eating in a timely manner. Thus, I started eating every 2.5 hours and exercised 5 days a week doing weight training 2-3 times a week for an hours and cardio-elipicle, cycling or walking 5 days a week for an hour. I also in listed the help of a physical trainer and nutritionist and read everything I could get my hands on about nutrition and fitness.

I am a 228 pounds and want to reach my goal of 165-170. At the present time my body is 138 pounds of lean body mass. I antiscipate it will take me another 8-12 months to reach my goal. I just stepped out on faith and a lot of hard work. Being over weight is difficult and many people in society are not understanding. I was fortunate that my body responded the way it did. I still have some work to go but I know I will make it. My goal is to be below 199 on my birthday in Februrary. Wish me happy birthday. I know I have a ways to go but I have also come a long ways. Life is what we make it and what we are willing to give up to enjoy it. My life theme is Live Your Dreams (LYD)-- all dreams are obtainable if you believe and work at it. At least you will be further than where you started if you didn't try to LYD.

kindly,

LYD-- is a 43 year old female professor who is trying to enjoy life to it fullest.

 

 

LYD- that is amazing that you have lost over 100 pounds and that you are on the road to fullfilling your dreams. I am sure this was not an easy journey but focus on what you have accomplished and do not lose sight of your final goal. On your birrthday I am sure you will be celebrating not only your special day but also all that you have accomplished.

Big congrats to you and all that you have achieved! Amazing!

Thanks for the words of encouragement. I am sure I will accomplish my goal and Live My Dreams in the process. Take care.

kindy,

LYD

 

you go girl, you have the right attitude. Im cheering for you, and I think you are going to do it. :)

Now that's what I'm talking about ANYTHING IS POSSIBLE as long as you give it time and effort. Great job your story is an inspiration!

Congratulations! You are an inspiration.

Lyd: Thank you for sharing your story with us. So glad you did and that so many people are recognizing your achievements. You should be very proud of what you have accomplished. Truely inspiring.

What changes to your diet did you make exactly? if you could share this with the community that would be great. I am sure there are many here that would like to know more.