I have been looking for a vitamin suppliment to stop alcohol cravings. If I can get past a certain time of the day I am fine. I really want to quit drinking and have tried AA.  I want to be heathly and dont feel good when I drink.

I would like to find a support group for moms who want to quit alcohol. I need some positive reinforcment, and dont feel comfortable talking to close friends. I feel like they dont really understand what i'm going through. They want to think that there is no problem, while I know there is.

In my book Natural Highs (available at my website www.drcass.com)I have a chapter on addiction where I describe the diet and supplements that help with cravings. Keep blood sugar in balance with frequent meals, take chromium, and glutamine caps 500 mg 3-4 times daily and with cravings, open a cap under your tongue. Stops cravings in their tracks! Please let me know how you do with this.

so how many times a day can you use this product.? 

Chloe:

You can always share your thoughts with us here. That is the beauty of the message boards. For myself, when I put my thoughts to paper ( or computor screen) I have always looked at my problems/challenges in a different way. Also, here you can share your thoughts without having a face associated with your challenges not to mention getting the feedback of others.

You can do this Chloe and in fact you have made the first  big step by recognizing that a change is needed.