ScottyMac
Gender: Male
Age:40
Location:Georgia
Occupation:Management
Personal Quote:"If you focus on results, you will never change"
"If you focus on change, you will get results"
Interests:Dream to complete in a light weight fitness or bodybuilding competion before father times moves in!
Personal Goal:To some day enter some for of amataur fitness or bodybuilding competition.
Personal Accomplishments:Have lost 80 pounds! Gained a six pack and I am getting in the best shape of my life!!
Motivation for Goals/Accomplishments:I wanted to LIVE!!
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Vitamin/Herbal Supplement:B1, B2, B3, Glocosamine, Zinc, Magnesium, Chromium Picolinate, Oregano Oil, Coconut Oil
Sports/Nutrition Supplement:Whey Protein, Fat burners (cycled), Creatine
Healthy Food:I eat very clean foods, I watch my Glycemic Index as well.
Sport:Enjoy occasional run, boxing.
Workout:I use free weights, traditional strenght/power lifting. P90X and Interval training. Starting Dave Hawks PUMP!!
Way to Relax:Knowing that I got my workout in!! And that I have eaten clean for that day....after that my day is cool runnings!
Hobby:Fitness and new ways to do it.
Fitness Video:P90X
Workout Equipment:Free weights, Kettle Bells, Rings, cardio equipment.
Workout Songs:Anything and everything that fits the mood....(ACDC when I am really in for a huge push)
My Photos and Progress Pictures
My Journals
My Weekly Workout Journal
SUNDAYChest, Biceps Heavy
MONDAYBack, triceps Heavy
TUESDAYLegs, Shoulders Heavy
WEDNESDAYOff Resistance(cardio, ABs)
THURSDAYChest, Biceps Medium
FRIDAYBack, triceps Medium
SATURDAYLegs, Shoulders Medium
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My Body Stats
Current Body Stats
Height:5' 7"
Weight:168
Body Fat Pctg:12
Bicep Size:16
Waist Size:30
Hip Size:29
Thigh Size:25 Desired Body Stats
Body Fat Pctg:8
Waist Size:28
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