Vitamin/Herbal Supplement:Garden of Life Multi vitamins, RM10, Primal Defense, Codmega. Orac Energy Greens

Healthy Food:My regular diet includes chicken, onions, red & green peppers, brocc, spinach...I pretty much love all veggies and fruits. Blueberries, Blackberries and banana every morning.

Food Indulgence:My favorite naughty foods are Steak! Pizza! and Mexican...and my mom is from Germany and she makes the best Roladen and kraut!

Sport:I enjoy playing tennis in the summer which in Michigan is only about 3 months. For the winter months, I enjoy ice-fishing. My favorite sport to watch is baseball..GO TIGERS!

Workout:I do yoga 4 times a week and a cardio workout twice. I started doing yoga almost a year ago and it's the best form of exercise that I have ever done. It has really toned up my body and brought great stress relief.

Way to Relax:I love the water so when I need some quiet time to relax sitting by the lake or kicking back on a boat out in the middle of the lake is perfect. I am a Christian and usually 2 or 3 times a week I meditate for about 20 minutes.

Fitness Video:I have a couple favorite exercise videos. Elena Brower has 2 yoga dvds..they are wonderful and I encourage everyone to get them. For my cardio I like Patricia Moreno IntenSati..Intention & Power High Energy Workout for Mind Body and Soul.

Role Model:My mom. She is a Christian who is a wonderful example of Gods grace and love. She is a woman with a beautiful heart and a beautiful soul who has taught me to always live life to the fullest..each day. That if you take the time to look you will always find good in every bad situation. Life is a blessing and each day you are to be thankful for the breath that God gave you.