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Fitness, Weight Lifting and Bodybuilding

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Whether you’re an experienced athlete or just starting out, this is the place to find the advice and support that will make it easier for you to achieve your goals.

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  • Fitness, Weight Lifting and Bodybuilding
    (3453 Messages)
  • The judges are still pondering their final decisions, but in the meantime we want to know what you think. Each of these semi-finalists from the Las Vegas photo shoot has the chance to win a feature in Muscle & Performance Magazine – but only one man and one woman will come out on top. Who do you think deserves it most? Post your comments about each entrant here – and be sure to email a link to your friends so they can add their two cents. Let the debate begin!
DiscussionStarted ByPostsLast Post
Semi-Finalist 9semifinalist910511/20/09
Semi-Finalist 5semifinalist57111/19/09
Chrissy is the bestdianita23211/18/09
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  • Sebastian Balcombe is a sports nutrition expert and one of the nation’s leading authorities on beta-alanine, an amino acid that enhances physical performance and muscular strength. His company, Athletic Edge Nutrition, produces supplements that have helped fitness enthusiasts across the nation exercise more efficiently and achieve optimal results from their workout regimens. Audiences nationwide have also benefitted from Sebastian’s expertise as an author: he has written numerous articles for magazines such as Muscular Development and Fitness RX. Now you have direct access to Sebastian to ask him all the questions you want about the healthiest, most effective ways to incorporate beta-alanine into your diet and boost your body’s athletic performance.

    We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

DiscussionStarted ByPostsLast Post
Beta-alanine article in Muscle& Performance!Sebastian Balcombe111/20/09
New beta-alanine study on cycling performanceSebastian Balcombe111/9/09
IntrAbolic back in stockSebastian Balcombe110/27/09
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  • Need advice on working on those trouble spots? Looking for great ways to stay focused and energized? Stop on by for hints, tips and solid advice about routines, training, motivation, sports nutrition and more.
DiscussionStarted ByPostsLast Post
Testosterone and Jack3edTexfan39111/19/09
Longer endurance during heavy aerobic exercisepetvet411/19/09
Living Healthy is a Lifetime thing - Not a quick fix!IFBB Figure from NJ111/19/09
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  • “Raf” brings nearly 10 years of bodybuilding experience and an M.S. in Biomedical Engineering to the Vitamin Shoppe community. He is also a “Featured Athlete” for MHP, a leading developer of sports nutrition supplements. The 2006 INBF Hercules Overall Winner believes in a systemic approach toward nutritional supplementation, aided by education and perseverance. Now you can reap the benefits of his knowledge and experience by posting your questions for Rafael here.

    We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

DiscussionStarted ByPostsLast Post
tips to get back inmikeinct1011/19/09
testotoronefuzz211/19/09
zma suppitalia211/19/09
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  • If you’ve reached a certain age (OK, it’s 40), you’ve probably realized that reaching your physical peak isn’t as easy as it was when you were younger. The good news is that you can still achieve outstanding athletic fitness and develop a well-defined body. The better news is that you’re not alone. This is the place for you to get and share advice, stories and strategies for staying fit, no matter how old you are. Meet other people with the same aspirations and challenges – and learn how to get started toward a body that belies your age.
DiscussionStarted ByPostsLast Post
How about over 50?Rhino311/18/09
soreness after soccerchettie711/17/09
40 plus weight trainingdigger65711/2/09
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  • From washboard abs to bulging biceps, this is where you’ll discover the secrets others use to develop their physiques. From competitive bodybuilders to those who just want to look their best, whether you’re an experienced veteran or just starting out, you’ll find plenty of opportunities to share your thoughts and get the answers you seek here on the bodybuilding message boards.
DiscussionStarted ByPostsLast Post
Amino AcidStevenT211/18/09
I need to loose weight and build muscleJoseph111/8/09
stuckrayray311/7/09
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  • Ask Felicia how to get in shape for bikini season.

    Figure model Felicia Romero knows what it takes to look your best in skimpy summer clothes — and she’s ready to share her secrets with you! An ACE-certified physical trainer and IFBB Pro Figure competitor, Felicia has developed workout routines that have helped her become a magazine cover model and earned her a sponsorship from German American Technologies (GAT). Ask her your questions about getting in shape for warm weather and enjoy all the benefits of her training and modeling experience.
DiscussionStarted ByPostsLast Post
Trouble Losing Itkrstn211/10/09
Weight & ToningSue77110/19/09
Binging & belly fat & supplements....Julz1110/19/09
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  • An enthusiastic devotee of bodybuilding and overall wellness, Rebecca Holladay has spent a decade working to help professional and Olympic athletes, children and seniors train effectively, eat right, and improve their quality of life through better fitness. Enjoy the benefits of her specialized knowledge of training and fitness for women and seniors by posting your questions here.

    We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

DiscussionStarted ByPostsLast Post
Post workout mealsFrannie511/10/09
Just Can't Lose Itkrstn311/5/09
Weight Liftingparth211/1/09
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  • Get advice and answers about hardcore bodybuilding from the hardcore experts at Animal. If you’re focused on developing a rock hard, ripped physique, these guys can help. Learn how supplementation, attitude, and knowledge can combine to help your training regimen deliver even more impressive results. Are you ready to commit to pushing your body to the limit? Are you an Animal?
DiscussionStarted ByPostsLast Post
I could use some advicecetola310/28/09
Animal Rep Help neededBaseball25610/2/09
Animal M StakThe Minister47/6/09
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  • Three-time world class winner Hunter Kemper is one of America’s most accomplished and popular professional triathletes. He was named the Male Sportsman of the Year in 2005, and in 2007 became the first triathlete to appear on the Wheaties box. In 2008, Kemper was inducted into the Wake Forest University Sports Hall of Fame. Hunter runs to raise money for the charities he supports and also continues to compete professionally. Hunter would like to hear from you. Write in and ask him questions about endurance training, or the secrets to optimal performance in swimming, running and biking.
DiscussionStarted ByPostsLast Post
Coming back from injuryMarco310/13/09
help !alexgarcia59/23/09
Heart RateCorey29/15/09
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  • Talk about the sports nutrition that helps you achieve a chiseled physique and a winning workout. What supplements and stacks work for you? Post your questions, answers and opinions here.
DiscussionStarted ByPostsLast Post
what do you think of N-LARGE 2?Gunz211/18/09
Post WorkoutFrannie111/9/09
supplement help29er211/5/09
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  • Here's the place for your before, during and after transformations.Whether you're just beginning to try to make a dramatic change or you're maintaining an impressive extreme body makeover, share your blueprint for success here.
DiscussionStarted ByPostsLast Post
Fitness GoalsFrannie111/20/09
Losing too much weightchuck59311/18/09
ScottyMac's JournalScottyMac10211/17/09
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