This is your girls-only forum to discuss relationships, sex, work—and how to balance them all with grace. Plus you can get tips and share your secrets about personal care, health, nutrition and fitness—so you look and feel fabulous at all times. Share what inspires you, let off steam about what’s bugging you, and connect with other community members to share information on Pregnancy, Sexual Health, Osteoporosis, Menopause, Family, Hormone-related issues and more.

You’re in charge, here. Share tips and ask questions about whatever is on your mind, from the best way to manage workplace stress to strategies for maintaining optimal wellness.

Brenda Watson is a Certified Nutritional Consultant and New York Times bestselling author of six books, including her latest, The Detox Strategy. For over 20 years Brenda has been educating the public about the tremendous health benefits of responsible nutrition and gentle internal cleansing. Having recognized early in her career the link between digestive health and total-body wellness, Ms. Watson created the H.O.P.E. approach to nutrition (High Fiber, Omega-3 Oils, Probiotics and Enzymes), which is designed to create ideal conditions for optimal digestive health. Write in to get tips on how to achieve better health through balanced digestion or internal cleansing. Brenda would love to hear from you.

Lorna Vanderhaeghe, MS is a nutritionist, researcher and women’s health expert who has been writing on the subject of women’s health for over 25 years. She is an expert on the use of bioidentical hormones and natural remedies for hormonal concerns. In addition to authoring eight books, she has written extensively on health-related topics for magazines such as Elle, Redbook and Women’s World. Ms.Vanderhaeghe is committed to sharing her knowledge, and educating others about the merits of using nutrients and lifestyle changes to achieve optimum wellness. Lorna would love to hear from you. Share your story and ask her any questions you might have about achieving and maintaining whole-body health—the natural way.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

Cardiovascular disease is the number 1 cause of death in the United States. Join our Heart Health board to participate in conversations about how to manage this important concern. You’ll get tips on heart-healthy diet and exercise, plus you could even learn about factors that affect your risk of stroke. Whether you are the one with a heart condition, or you are taking care of someone who is at risk, you can share your story and connect with others who are also concerned about heart disease.

Looking for recommendations on natural beauty treatments and gentle, organic skincare? This is the perfect place to start. Join discussions about the beauty routines that have worked for other community members, share your own skin-smoothing secrets, ask all your beauty-related questions, plus get glow-enhancing, time-saving tips from our panel of personal care experts.

Microbiologist, health activist and developmental scientist Natasha Trenev has over 40 years’ expertise in the field of microbiology and is credited with having discovered how to produce an effective and scientifically validated single-strain probiotic. As a result of her groundbreaking work, probiotics became available as nutritional supplements in North America, Australia, Holland, Belgium, United Kingdom, Canada and Mexico. She is also the author of numerous articles and books including The Power of Probiotics: Secrets to Great Health. Ms. Trenev has dedicated her career to educating the public about the value of “friendly” bacteria and the vital role that they play in supporting total-body health. Natasha would love to answer questions about how beneficial bacteria can help you promote healthy digestion.

A strong, healthy immune system is one of the foundations of total-body wellness. It is a powerful protector that helps the body defend itself against disease-causing germs. Join this message board for tips on how to build up your immunity and eat for optimal immune system health.

Some things in life are just “man stuff”—topics and points of view that only other men can understand. The Men’s Health message board is the place to connect with other like-minded guys and trade fitness tips, get advice on sex and relationships and ask questions about the things that really matter to men, like Baldness, Work-Life Balance and Prostate Health.

Supplementing with Enzymes Featuring Maday Labrador (M.S.), Digestive Enzyme Expert

Enzymes are protein biomolecules that facilitate chemical reactions in the body. Recent research into enzymes has led to a range of supplements that can help you support well-functioning digestion, and may also contribute to a wide range of other health benefits, including support for your joints, heart and immune response.

Use this message board to discuss your experiences and opinions about supplementing with enzymes. You can also get answers to your questions about digestive enzymes from Maday Labrador, an authority on digestive enzymes who will be joining the conversations on this board.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

One of the easiest – and most overlooked – ways to improve your health is to improve your diet. Simple changes can have a dramatic effect on your wellness and even your state of mind. Find out how you can incorporate natural and organic foods into your daily routine with advice from Natural Food Coach Art Eggertsen, the founder of Probar. His experience working with people across the country can help you fine tune your diet for optimal health. Join the conversation with Art and other community members as they discuss the many effects of a natural diet.