A strong, healthy immune system is one of the foundations of total-body wellness. It is a powerful protector that helps the body defend itself against disease-causing germs. Join this message board for tips on how to build up your immunity and eat for optimal immune system health.

You’re in charge, here. Share tips and ask questions about whatever is on your mind, from the best way to manage workplace stress to strategies for maintaining optimal wellness.

Supplementing with Enzymes Featuring Maday Labrador (M.S.), Digestive Enzyme Expert

Enzymes are protein biomolecules that facilitate chemical reactions in the body. Recent research into enzymes has led to a range of supplements that can help you support well-functioning digestion, and may also contribute to a wide range of other health benefits, including support for your joints, heart and immune response.

Use this message board to discuss your experiences and opinions about supplementing with enzymes. You can also get answers to your questions about digestive enzymes from Maday Labrador, an authority on digestive enzymes who will be joining the conversations on this board.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

Lorna Vanderhaeghe, MS is a nutritionist, researcher and women’s health expert who has been writing on the subject of women’s health for over 25 years. She is an expert on the use of bioidentical hormones and natural remedies for hormonal concerns. In addition to authoring eight books, she has written extensively on health-related topics for magazines such as Elle, Redbook and Women’s World. Ms.Vanderhaeghe is committed to sharing her knowledge, and educating others about the merits of using nutrients and lifestyle changes to achieve optimum wellness. Lorna would love to hear from you. Share your story and ask her any questions you might have about achieving and maintaining whole-body health—the natural way.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

Some things in life are just “man stuff”—topics and points of view that only other men can understand. The Men’s Health message board is the place to connect with other like-minded guys and trade fitness tips, get advice on sex and relationships and ask questions about the things that really matter to men, like Baldness, Work-Life Balance and Prostate Health.

This is your girls-only forum to discuss relationships, sex, work—and how to balance them all with grace. Plus you can get tips and share your secrets about personal care, health, nutrition and fitness—so you look and feel fabulous at all times. Share what inspires you, let off steam about what’s bugging you, and connect with other community members to share information on Pregnancy, Sexual Health, Osteoporosis, Menopause, Family, Hormone-related issues and more.

Brenda Watson is a Certified Nutritional Consultant and New York Times bestselling author of six books, including her latest, The Detox Strategy. For over 20 years Brenda has been educating the public about the tremendous health benefits of responsible nutrition and gentle internal cleansing. Having recognized early in her career the link between digestive health and total-body wellness, Ms. Watson created the H.O.P.E. approach to nutrition (High Fiber, Omega-3 Oils, Probiotics and Enzymes), which is designed to create ideal conditions for optimal digestive health. Write in to get tips on how to achieve better health through balanced digestion or internal cleansing. Brenda would love to hear from you.

Cardiovascular disease is the number 1 cause of death in the United States. Join our Heart Health board to participate in conversations about how to manage this important concern. You’ll get tips on heart-healthy diet and exercise, plus you could even learn about factors that affect your risk of stroke. Whether you are the one with a heart condition, or you are taking care of someone who is at risk, you can share your story and connect with others who are also concerned about heart disease.