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Lose Weight & Keep it Off
Whether you’re looking to lose a little or a lot, weight management doesn’t have to be a battle.  Meet others going through the highs and lows of getting trimmer, fitter, and healthier, too.  Let them cheer you on, answer your questions, hear your success stories, tips, hints and more.  Yes, you can find that thin, new you – we’ll help you every step of the way.
  • Lose Weight & Keep it Off
    (877 Messages)
  • You’re not in this alone. Meet new friends who are changing their bodies and their lives one pound at a time. Share your triumphs and your challenges. Get support and provide encouragement. You can do it…and help others through their journey, too.
DiscussionStarted ByPostsLast Post
Weight Management Advice- New StudyVS Librarian111/4/09
25lbs lighterlmpatrick110/21/09
Favorite Healthy Cold Weather RecipeVS Librarian110/14/09
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  • A trusted member of The Vitamin Shoppe's Health Advisory Board, Christiane Wert Rivard has been a registered dietitian for more than 12 years. A nationally recognized author and speaker, she has been featured on The Today Show and the Discovery Channel for her novel work in combating childhood obesity. She also focuses upon nutritional issues related to diabetics and overweight adults. Have a question about diet, nutrition or weight management? Ask it here.

    We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

DiscussionStarted ByPostsLast Post
Food Sensitivities?Suzanne511/3/09
Healthy FatsFrannie211/3/09
new herevenusstarlite411/3/09
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  • We all know that when it comes to losing weight and rebuilding your physique, a little encouragement goes a long way. Here’s a forum where you can share your milestones and success stories, receive the congratulations you deserve and help others set and meet their weight loss goals.
DiscussionStarted ByPostsLast Post
Weight Loss Success StoryFrannie1010/27/09
Small changes but Seeing ResultsHuskymom810/27/09
advice for a brestfeeding moher?e_ac412210/19/09
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  • Michael T. Murray, N.D. is one of the nation's leading authorities on natural medicine. He is a graduate and former faculty member of Bastyr University in Seattle, Washington and serves on their Board of Regents. A prolific author, he has published over 25 books on health-related topics. Dr. Murray has dedicated his life to educating physicians, patients and the general public on the tremendous power of natural alternatives to help support overall health. Dr. Murray would love to hear from you. Write in and ask him questions about nature-based ways to feel healthier and achieve your weight-management goals.
DiscussionStarted ByPostsLast Post
gain weightota72019/30/09
Weight-gain help for sensitive stomachscottylad89/29/09
Need to lose 10-15 lbs;over 50PilatesPower29/26/09
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