You’re not in this alone. Meet new friends who are changing their bodies and their lives one pound at a time. Share your triumphs and your challenges. Get support and provide encouragement. You can do it…and help others through their journey, too.

A trusted member of The Vitamin Shoppe's Health Advisory Board, Christiane Wert Rivard has been a registered dietitian for more than 12 years. A nationally recognized author and speaker, she has been featured on The Today Show and the Discovery Channel for her novel work in combating childhood obesity. She also focuses upon nutritional issues related to diabetics and overweight adults. Have a question about diet, nutrition or weight management? Ask it here.

We are sorry, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts cannot prescribe medications for your disease.

We all know that when it comes to losing weight and rebuilding your physique, a little encouragement goes a long way. Here’s a forum where you can share your milestones and success stories, receive the congratulations you deserve and help others set and meet their weight loss goals.

Michael T. Murray, N.D. is one of the nation's leading authorities on natural medicine. He is a graduate and former faculty member of Bastyr University in Seattle, Washington and serves on their Board of Regents. A prolific author, he has published over 25 books on health-related topics. Dr. Murray has dedicated his life to educating physicians, patients and the general public on the tremendous power of natural alternatives to help support overall health. Dr. Murray would love to hear from you. Write in and ask him questions about nature-based ways to feel healthier and achieve your weight-management goals.